Tag: yogaforthefeet
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My Needling Neuroma
I have a Mortons Neuroma in my left foot. My left foot has been dealing with a neuroma for at least a year and a half. It is now becoming a problem as my regular foot exercises are at a standstill and I have had to stretch my toes. Here is how to stretch toes…
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Morton’s Neuroma and being proactive
My foot care with a Morton’s Neuroma. First one is the massage ball. THE BEST treatment for all foot issues, in my humble opinion! A Lacrosse ball massage is key for me. Roll your whole foot over a lacrosse ball for 2 minutes twice a day. Here is my story…. Diagnosed August 2019 from an…
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no surgery decided for Morton’s Neuroma
I saw my orthopaedic surgeon in February. He gave me 3 options for my WIDE NERVE in my left foot. Yes that is what he said it really is. A nerve is widened due to fibrous tissue that wrapped itself on it. “It’s not that bad” he said. Here are the options: “Cortisone injection on…
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what works for my health
hydrate (6-9 glasses of water a day) massage my feet every night and do yoga for foot health daily dance to my music not just listen calm breath (blowing out candles); then big sigh exhale like going down a slide; this gets rid of the noise in my brain/intellect/ego, whatever you want to call it.…
The Flash Speaks 