I drink lots of water before 6 pm. I drink 9 glasses. Then my bladder has the whole evening to let it all go! (ha ha) I do my stretches in the evening while watching TV or not watching TV. I write down my fears and worries before I hit the pillow! I really don’t […]
Almost a rhyme! A foot massage like no other today in the beautiful sands at Good Spirit Lake. Walking in deep sand and wet sand in cool water is the best treatment for wounded feet. My foot has a Morton’s Neuroma and that is a pinched nerve in the ball of my foot. Any therapist […]
we walk on two feet not like a four foot animal we show our chests we use our hands, not like feet proud and alert to be day after day we move forward so be proud and colourful graceful and smooth you do not need to conquer just move and be aware!
This is a trust post. Nature can be trusted. I know that. It rejuvenates the soul. It rejuvenates the spirit. It is wild and unpredictable It is calm It has these colours to express it’s mood: green and blue and gold and yellow and brown and black and grey and white and orange and …and […]
It is hard work to plan, and, sometimes it is the easy part for me, planning. It is the energy to get up and go and actually do it! I wrote a free style poem below and it speaks to how following the simple enjoyment of water on a summer day is like for me. […]