Tag: thewritingdiet

• Writing the weight off – does it work?

  

  D0 you like food? How about do you binge eat? or do you know that you actually eat sensibly , but yet, you are still not losing any pounds or just not feeling as good as you could. FOR me it was all of the above.! THIS book called The Writing Diet written by Julia […]

  Donna

  September 4, 2020

  about me, books read, Food, nutritious

  snacking, supper prepping times, taking the weight off, thewritingdiet, walking program for weight loss, writing down what I eat

• Righting the Writing Diet (part 2)

  Progressing…progressing….writing down the foods I eat all day for 7 days and the emotions that have presented itself are: bored/lonely, tired. I need more rest. I am discovering I need to focus on doing a better job of mundane household tasks. Listen to music more and use the Bose sound system to amplify. My journal […]

  Donna

  September 29, 2019

  about me, Food, nutritious

  diet plans, eating well, emotional states, food cycle, thewritingdiet

• the writing diet

  I write in the mornings. In a lined blank note pad. I write about meal planning and now I am writing about what I am eating throughout the day. I am writing (righting) my nutrition. My journal is full of eating carbs with a little greens thrown in. Meal planning is preparation ahead of time. […]

  Donna

  September 25, 2019

  Food, nutritious

  AA, angry, bananas, carbs;, diet, emotional states, fruit, HALT, high blood sugar, hungry, lonely, meal prep, oranges, planning, snack, thewritingdiet, tired, write