Progressing…progressing….writing down the foods I eat all day for 7 days and the emotions that have presented itself are: bored/lonely, tired. I need more rest. I am discovering I need to focus on doing a better job of mundane household tasks. Listen to music more and use the Bose sound system to amplify. My journal […]
Tag: thewritingdiet
the writing diet
I write in the mornings. In a lined blank note pad. I write about meal planning and now I am writing about what I am eating throughout the day. I am writing (righting) my nutrition. My journal is full of eating carbs with a little greens thrown in. Meal planning is preparation ahead of time. […]
