Tag: stress

• micro boosts for brain

  I play this tapping meditation of only not even 4 minutes long several times a month. It keeps me present . Overthinking things is a sure way to head in that place of worry. it dawned on me that the amount of time I spend on thinking about what I said, what she said, what…

  Donna

  July 15, 2022

  about me, heal, what is bugging you, what works for you

  breathe, calm, focus, good things, healing, health, musing, Nick Ortner, perspective, stress, the tapping solution

• My crazy climbing experience

  I climbed these crumbled steps of a Mayan Ruin 4 years ago. The steps are huge and it is very steep. Each step up was like 5 steps in a regular home staircase. The temperature felt like a 100 degrees out but my son and I made it. The hard part was coming down and…

  Donna

  April 23, 2022

  about me, travel

  adventure, climbing on vacation, comfortzone, crazy climb at 62, focus, mayan ruins, memories, musing, perspective, stress, surprise, travel, travel to Mexico, Tulum mayan ruin, uncomfortable

• Feeling September

  September 1st! I feel like there are fearful things blooming in this world once again. I understand why weeds and wild flowers show themselves all the time. They are in our grasses and pastures and flower beds. Everywhere. That is nature right? I don’t fear weeds and wild flowers. I pull them out if I…

  Donna

  September 1, 2021

  about me, flower; garden; beauty, what is bugging you

  musing, nature and weeds, perspective, pulling out what you don’t need, September, stress, Summer, weeding out, weeds, wildflowers and things that bloom

• 5 ways to savour your tree decorations

  I am not one to enjoy the process of hanging ornaments carefully on my Christmas tree I do have ways that I can savour the process even though I don’t enjoy the tediousness of individually hanging each ornament and choosing which branch to put it on. This method below works well for me. I do…

  Donna

  December 4, 2020

  Uncategorized

  big hooks, big ornaments, Christmas tree decorating, focus, good things, grateful, hanging tree ornaments, how to appreciate your Christmas tree more, memories, perspective, planning, savour the ornament hanging, stress, tree decoration takes patience, tree ornaments, trees

• 5 things to stay sane

  1. Get 20 minutes of sun on your face 2. clap your hands to change the energy in the room 3. Go for a 20 minute walk 4. Close your eyes for one minute 5. Go to a flower shop(Tommy’s Puppet Lab) These are things I do to keep grounded and it refreshes my perspective.…

  Donna

  November 22, 2020

  about me, heal

  COVID stress, go for a walk, good things, healing, health, light therapy, perspective, refresh, spirit, stress, sunshine

• Exercise Ball

  

  www.youtube.com/watch I do these 4 times a week AND these will make you aware of your breath. (Wink) Do not attempt the last balance ball trick in this video. I attempted it and I had to quickly reverse myself (don’t ask) My back, and my flexibility is so much better, especially horse riding and now…

  Donna

  May 8, 2020

  about me, heal, Uncategorized

  breathe, core strengthening, exercise ball, fitness, good things, gymtraining, healing, lumbar spine health, riding, stress

• how do you know you are stressed?

  Yesterday, I was getting ready to ride my horse, Grace. I worked with her on the ground getting her to move and trot and walk under my instruction and cues. After a few moments of lunging her, I got extremely dizzy and light headed . I had to stop and sat on a stool in…

  Donna

  October 19, 2019

  about me, heal, horse

  blood pressure reading, blood sugar reading, body awareness, horse awareness, stress