Tag: snacking

• Writing the weight off – does it work?

  

  D0 you like food? How about do you binge eat? or do you know that you actually eat sensibly , but yet, you are still not losing any pounds or just not feeling as good as you could. FOR me it was all of the above.! THIS book called The Writing Diet written by Julia […]

  Donna

  September 4, 2020

  about me, books read, Food, nutritious

  snacking, supper prepping times, taking the weight off, thewritingdiet, walking program for weight loss, writing down what I eat