Tag: scar tissue

• are you supported?

  I am in the process of healing my back. I thought it was a sacroiliac joint dysfunction and then I thought it was also a piriformis (syndrome glutes too tight). I checked out my sciatic as well. I have practiced several great mobility and stretching movements these past 2 weeks. I am 90% recovered, EXCEPT;…

  Donna

  April 7, 2020

  about me, heal

  exercise, exercise ball, glutes, mobility, pelvis, piriformis, pulling and pinching, scar tissue, sciatic, supported while exercising, yoga stretching