Tag: light therapy

• 5 things to stay sane

  1. Get 20 minutes of sun on your face 2. clap your hands to change the energy in the room 3. Go for a 20 minute walk 4. Close your eyes for one minute 5. Go to a flower shop(Tommy’s Puppet Lab) These are things I do to keep grounded and it refreshes my perspective.…

  Donna

  November 22, 2020

  about me, heal

  COVID stress, go for a walk, good things, healing, health, light therapy, perspective, refresh, spirit, stress, sunshine