Tag: keep swimming and strengthen neck

• five dumbbell exercises for neck pain

  For me to continue swimming laps for several more years I have determined that I must have a strength training program. I always go to the solid steady tried and true Harvard Health website to get any kind of exercises for myself. I taped to the door the 5 strength exercises as there is no…

  Donna

  March 29, 2023

  about me, heal, what works for you

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