Tag: health

• Hygge magic January 13

  Donna

  January 13, 2023

  about me, Food, heal, January magic, nutritious, podcast, video, what works for you, yard

  calm, cooking, Denmark lifestyle, good things, health, hygge, musing, podcast on hygge, reading

• micro boosts for brain

  I play this tapping meditation of only not even 4 minutes long several times a month. It keeps me present . Overthinking things is a sure way to head in that place of worry. it dawned on me that the amount of time I spend on thinking about what I said, what she said, what…

  Donna

  July 15, 2022

  about me, heal, what is bugging you, what works for you

  breathe, calm, focus, good things, healing, health, musing, Nick Ortner, perspective, stress, the tapping solution

• 3 fabulous reasons I ride

  I do like it when a horse is well trained and does everything I want and does not react or get his ears pinned back and turns and trots and canters only at my command. To be able to get that kind of horse ride is the process of consistent time with the horse. 3…

  Donna

  March 30, 2022

  about me, acreage event, fun, horse, Uncategorized, what works for you

  adventure, buckskin, buckskin mare, fitness to horse ride, good things, grateful, health, horse awareness, horse riding, horseback riding, horses, kirkville acreage, mare, musing, perspective, relationships

• hiking like your barefoot (almost)

  It’s time to get my feet in shape for summer and fall and hopefully spring. My new Vivobarefoot hikers are like a treatment of just slipping my barefoot in the shoes (I do) and the walking is more work for the foot in a good way. I am a walker and love the hiking trails…

  Donna

  March 7, 2022

  about me, photography, what works for you

  adventure, good things, health, hi vobarefoot, hiking shoes, shoes, walking

• The energy to rest

  Do you know what it means to rest? I didn’t until this summer. I found it means no distractions. For me it is sitting on the deck listening to music. It means not caring for anything for a while.

  Donna

  August 29, 2021

  about me, heal, Uncategorized, what works for you

  good things, healing, health, listen to music, no distractions, not caring for now, perspective, resting, what does resting mean

• 5 things to stay sane

  1. Get 20 minutes of sun on your face 2. clap your hands to change the energy in the room 3. Go for a 20 minute walk 4. Close your eyes for one minute 5. Go to a flower shop(Tommy’s Puppet Lab) These are things I do to keep grounded and it refreshes my perspective.…

  Donna

  November 22, 2020

  about me, heal

  COVID stress, go for a walk, good things, healing, health, light therapy, perspective, refresh, spirit, stress, sunshine

• the next best creative steps

  

  This tile pattern shown above here , was a slight conflict between hubby and I, in choosing a backsplash for our new upgraded kitchen. It is the last step and this is something we have to really like as it is stuck on those walls for a long time. I know we chose well as…

  Donna

  July 2, 2020

  about me, heal

  backspash, Canada Day, chillingout, conflict, creative, follow through, health, mountain bike, quality of your life, questions, tiles, waiting for answers, well being

• what works for my health

  hydrate (6-9 glasses of water a day) massage my feet every night and do yoga for foot health daily dance to my music not just listen calm breath (blowing out candles); then big sigh exhale like going down a slide; this gets rid of the noise in my brain/intellect/ego, whatever you want to call it.…

  Donna

  August 2, 2019

  about me, heal

  breath, calm, ego, hair cut, health, hydrate, intellect, selfie, surprise, Yoga With Adriene, yogaforthefeet