my youngest boy Tom is Jan 16 magic
This is the 13th day of finding a little magic in January. My youngest child and only child now is the most important January magic ….
micro boosts for brain
I play this tapping meditation of only not even 4 minutes long several times a month. It keeps me present . Overthinking things is a sure way to head in that place of worry. it dawned on me that the amount of time I spend on thinking about what I said, what she said, what…
blue is true
I woke up this morning feeling a bit low. Then I went for my walk and the sky was such a true blue. Now I feel so good.
keeping the mental path clear
I am finally figuring out how to take care of myself. All I have to do is keep my mind on focus for things I want that make me feel good and be grateful. Neither of those things are easy. It pays off! I had a pretty good health report at my quarterly check up…
my green smoothie
For indigestion issues I have a great smoothie to share here. It has saved me several times over the last 2 weeks. The recipe is very complicated. 1 cup or so of water in blender 1 squeezed lemon or lime 1/2 of a green apple 2 large stalks of celery mint flakes Crank up the…
Live Your Truth
I am putting out a blog post daily and I get an opportunity on this website here to just feel and write about things that show up in my day. I am still dressing my truth from Carol Tuttle (my.liveyourtruth.com.) I started investing in her energy profile system in 2014. I have gained a wealth…
The energy to rest
Do you know what it means to rest? I didn’t until this summer. I found it means no distractions. For me it is sitting on the deck listening to music. It means not caring for anything for a while.
I have healing methods for myself that I should of used or known about before 2004. That may not make sense to you but I am a very unfortunate mom who has grieved over my son’s passing back in 2004. If many of you are practicing the difficult process in being a parent; and it…
5 things to stay sane
1. Get 20 minutes of sun on your face 2. clap your hands to change the energy in the room 3. Go for a 20 minute walk 4. Close your eyes for one minute 5. Go to a flower shop(Tommy’s Puppet Lab) These are things I do to keep grounded and it refreshes my perspective.…
www.youtube.com/watch I do these 4 times a week AND these will make you aware of your breath. (Wink) Do not attempt the last balance ball trick in this video. I attempted it and I had to quickly reverse myself (don’t ask) My back, and my flexibility is so much better, especially horse riding and now…