Tag: gymtraining

• Exercise Ball

  

  www.youtube.com/watch I do these 4 times a week AND these will make you aware of your breath. (Wink) Do not attempt the last balance ball trick in this video. I attempted it and I had to quickly reverse myself (don’t ask) My back, and my flexibility is so much better, especially horse riding and now […]

  Donna

  May 8, 2020

  about me, heal, Uncategorized

  breathe, core strengthening, exercise ball, fitness, good things, gymtraining, healing, lumbar spine health, riding, stress

• Your Own Great Athleticism

  That is my meaning for YOGA (your own great athleticism); and below is what the word actually means: yo·ga/ˈyōɡə/noun a Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation. I am back in with attending Yoga […]

  Donna

  February 20, 2020

  about me, heal

  balance, gymtraining, headaches, neck tension, stability issues, yoga, yoga for feet, yoga means

• My gym contract ends soon

  I want to say thank goodness that time of renewal is here for my team training contract at the gym. I have 3 weeks left. A trainer called me last night to see when I want to come in and set up a renewal contract and talk about my goals. I said ” I need […]

  Donna

  February 7, 2020

  about me, heal

  ankles, comfortzone, commitment, feet, gym contract, gym membership, gymtraining, hips looser, mortonsneuroma, relationships, thefootcollective