Tag: focus
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micro boosts for brain
I play this tapping meditation of only not even 4 minutes long several times a month. It keeps me present . Overthinking things is a sure way to head in that place of worry. it dawned on me that the amount of time I spend on thinking about what I said, what she said, what…
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My crazy climbing experience
I climbed these crumbled steps of a Mayan Ruin 4 years ago. The steps are huge and it is very steep. Each step up was like 5 steps in a regular home staircase. The temperature felt like a 100 degrees out but my son and I made it. The hard part was coming down and…
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The Look
Horses have a certain look. The eyes are best to be looked at at the right or left side of their head, as horse eyes are really positioned on the side of their face. Humans’ eyes are straight on centre of our head. Horses aren’t great at full frontal viewing. I grabbed some photos that…
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The red chair
it is like this piece of furniture is calling my name We had our table during lunch right beside it An antique red chair Selling for 125$ Husband says no way I say yes! If it is still there next week It is mine
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where the focus goes
In June we took a small 2 day retreat at our local lake. I was very focused on swimming in cold sea water. I had been watching videos of the Europeans in Denmark who regularly swim in the sea all winter. It is fascinating. The European name for it is Vinterbadning. Winter swimming is the…
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hold on to your hat
It’s been a full day away from home for me. It’s a wild ride out there but it will all be okay.
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keep a corner for yourself
This spot always surprises me when I walk around our yard, because it just shows up and presents a quiet moment.
The Flash Speaks 