Tag: fitness

• Exercise Ball

  

  www.youtube.com/watch I do these 4 times a week AND these will make you aware of your breath. (Wink) Do not attempt the last balance ball trick in this video. I attempted it and I had to quickly reverse myself (don’t ask) My back, and my flexibility is so much better, especially horse riding and now…

  Donna

  May 8, 2020

  about me, heal, Uncategorized

  breathe, core strengthening, exercise ball, fitness, good things, gymtraining, healing, lumbar spine health, riding, stress

• life is a work out

  I am finding out that to keep doing activities like horse back riding, swimming, hiking and travel, I need to be fit. This arena hubby set up for the horses is missing the multi-coloured swim noodles and orange pylons (traffic cones) that are stored away when not in use. He is preparing for obstacle course…

  Donna

  October 29, 2019

  about me, acreage event

  breathe, fitness, hiking, horseback riding, obstacle course, stayingpresent, swimming, travel, workout; pacemyself