I have been working with and practicing these exercises for my Morton’s Neuroma for a year and a half. They make a huge difference in pain and stiffness from a neuroma in between the toes. Mine is the 3rd and 4th toe and it is basically a tissue that got caught on a nerve between […]
Tag: feet; morton'sneuroma
no surgery decided for Morton’s Neuroma
I saw my orthopaedic surgeon in February. He gave me 3 options for my WIDE NERVE in my left foot. Yes that is what he said it really is. A nerve is widened due to fibrous tissue that wrapped itself on it. “It’s not that bad” he said. Here are the options: “Cortisone injection on […]
Foot Report on my Nerve Neuroma
I am calling my Morton’s Neuroma a nerve neuroma because that is what it actually is. It is not affecting a muscle in your foot it is that the NERVE IS THICKENED and tight. The muscles need to be strong in my foot to conquer the nerve stress. I traveled to a writing workshop this […]
dig deep those feet
Almost a rhyme! A foot massage like no other today in the beautiful sands at Good Spirit Lake. Walking in deep sand and wet sand in cool water is the best treatment for wounded feet. My foot has a Morton’s Neuroma and that is a pinched nerve in the ball of my foot. Any therapist […]
