Tag: exercise ball
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are you supported?
I am in the process of healing my back. I thought it was a sacroiliac joint dysfunction and then I thought it was also a piriformis (syndrome glutes too tight). I checked out my sciatic as well. I have practiced several great mobility and stretching movements these past 2 weeks. I am 90% recovered, EXCEPT; […]
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I remember when….
I figured out and asked a lifeguard how to use this pool lap clock while swimming laps. Yup it works pretty great. Better than counting my lengths or laps and then losing track. I purchased this heavy warm bathrobe 5 years ago. I have to say it is cozy but also very heavy and I […]