Tag: exercise ball

• Exercise Ball

  

  www.youtube.com/watch I do these 4 times a week AND these will make you aware of your breath. (Wink) Do not attempt the last balance ball trick in this video. I attempted it and I had to quickly reverse myself (don’t ask) My back, and my flexibility is so much better, especially horse riding and now […]

  Donna

  May 8, 2020

  about me, heal, Uncategorized

  breathe, core strengthening, exercise ball, fitness, good things, gymtraining, healing, lumbar spine health, riding, stress

• are you supported?

  I am in the process of healing my back. I thought it was a sacroiliac joint dysfunction and then I thought it was also a piriformis (syndrome glutes too tight). I checked out my sciatic as well. I have practiced several great mobility and stretching movements these past 2 weeks. I am 90% recovered, EXCEPT; […]

  Donna

  April 7, 2020

  about me, heal

  exercise, exercise ball, glutes, mobility, pelvis, piriformis, pulling and pinching, scar tissue, sciatic, supported while exercising, yoga stretching

• I remember when….

  I figured out and asked a lifeguard how to use this pool lap clock while swimming laps. Yup it works pretty great. Better than counting my lengths or laps and then losing track. I purchased this heavy warm bathrobe 5 years ago. I have to say it is cozy but also very heavy and I […]

  Donna

  March 16, 2020

  about me

  bathrobe, burning farm bonfire, exercise ball, FM system for the hearing impaired, Hearing Impairment, hibiscus, homemade art easel, horse shelter, lap pool clock, Lyric Theatre, Mission Ridge Ski Resort, paper mache, remember when, riding helmet, Western Canada Summer Games