Tag: core strengthening

• Exercise Ball

  

  www.youtube.com/watch I do these 4 times a week AND these will make you aware of your breath. (Wink) Do not attempt the last balance ball trick in this video. I attempted it and I had to quickly reverse myself (don’t ask) My back, and my flexibility is so much better, especially horse riding and now […]

  Donna

  May 8, 2020

  about me, heal, Uncategorized

  breathe, core strengthening, exercise ball, fitness, good things, gymtraining, healing, lumbar spine health, riding, stress