Tag: calm
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micro boosts for brain
I play this tapping meditation of only not even 4 minutes long several times a month. It keeps me present . Overthinking things is a sure way to head in that place of worry. it dawned on me that the amount of time I spend on thinking about what I said, what she said, what…
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Window sense
When I looked out this cabin window at Madge Lake things sure made sense to me. It is so simple.
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keep a corner for yourself
This spot always surprises me when I walk around our yard, because it just shows up and presents a quiet moment.
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do you trust?
This is a trust post. Nature can be trusted. I know that. It rejuvenates the soul. It rejuvenates the spirit. It is wild and unpredictable It is calm It has these colours to express it’s mood: green and blue and gold and yellow and brown and black and grey and white and orange and …and…
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what works for my health
hydrate (6-9 glasses of water a day) massage my feet every night and do yoga for foot health daily dance to my music not just listen calm breath (blowing out candles); then big sigh exhale like going down a slide; this gets rid of the noise in my brain/intellect/ego, whatever you want to call it.…
The Flash Speaks 