Tag: breathe

• micro boosts for brain

  I play this tapping meditation of only not even 4 minutes long several times a month. It keeps me present . Overthinking things is a sure way to head in that place of worry. it dawned on me that the amount of time I spend on thinking about what I said, what she said, what…

  Donna

  July 15, 2022

  about me, heal, what is bugging you, what works for you

  breathe, calm, focus, good things, healing, health, musing, Nick Ortner, perspective, stress, the tapping solution

• Exercise Ball

  

  www.youtube.com/watch I do these 4 times a week AND these will make you aware of your breath. (Wink) Do not attempt the last balance ball trick in this video. I attempted it and I had to quickly reverse myself (don’t ask) My back, and my flexibility is so much better, especially horse riding and now…

  Donna

  May 8, 2020

  about me, heal, Uncategorized

  breathe, core strengthening, exercise ball, fitness, good things, gymtraining, healing, lumbar spine health, riding, stress

• light the way

  this time of year is darkening every day a few less hours of light counting the blessings now is a good way to help us see why this time of year comes every year I have what I want but I wish for more so I breathe and smile until I hit the score of…

  Donna

  November 16, 2019

  about me

  blessings, breathe, dark, light, marriage, partner, seniors, smile, wiser

• life is a work out

  I am finding out that to keep doing activities like horse back riding, swimming, hiking and travel, I need to be fit. This arena hubby set up for the horses is missing the multi-coloured swim noodles and orange pylons (traffic cones) that are stored away when not in use. He is preparing for obstacle course…

  Donna

  October 29, 2019

  about me, acreage event

  breathe, fitness, hiking, horseback riding, obstacle course, stayingpresent, swimming, travel, workout; pacemyself