Tag: aging gracefully is serious business

• 3 ways I got rid of back pain

  The aging gracefully statement is now serious business as I enter into the last half of my sixties. I caused a strong ache and stiffness in my back that has made me stop my exercise classes for now. It could of happened during aquacise at the pool or a yoga stretch over done or lifting […]

  Donna

  November 30, 2022

  about me, heal, what is bugging you, what works for you

  aging gracefully is serious business, back pain, cat cow pose, cat cow stretch, foam roller, infrared sauna, thermal heat