Tag: aerobics yoga

• kundalini yoga

  Do you know what type of yoga Kundalini is? Nope. I didn’t either until I attended a class through Zoom put on by my local yoga instructor last fall. I finished the class and said to myself “nope, I miss the regular asanas and postures and using supports with my blocks and my belts. However,…

  Donna

  April 1, 2022

  about me, what get’s you out of bed, what works for you

  aerobics yoga, breath of fire, kundalini, kundalini yoga euphoria, yoga classes, yoga repetitive postures