Tag: 20 minutes a day outside

• mental health is wealth

  January is now the month showcasing mental health; which includes so many things , like depression, withholding anger, expressing anger for to long, not talking, being to self-controlled, lacking some routine or discipline, the attitude of “who cares anyway”, grief, no longer loving the things you used to, no love and support feelings. I have…

  Donna

  January 24, 2022

  about me, heal, morning routine, video, what get’s you out of bed, what is bugging you, what works for you

  20 minutes a day outside, depression is so many things, good things, grief with suicide is guilt, I walk 20 minutes a day for my mental health, January mental health month, mental health weath, perspective, routines, selfie, short winter walk video, walking outside in winter