Category: what works for you

• five dumbbell exercises for neck pain

  For me to continue swimming laps for several more years I have determined that I must have a strength training program. I always go to the solid steady tried and true Harvard Health website to get any kind of exercises for myself. I taped to the door the 5 strength exercises as there is no…

  Donna

  March 29, 2023

  about me, heal, what works for you

  dumbbell workout for neck and shoulders, five dumbbell exercises for neck pain, Harvard Health, Harvard Health Medical School, keep swimming and strengthen neck, selfie, strength training for neck pain

• Books that made me laugh – March book madness

  Laughter, is the best medicine! “A Walk in the Woods” is the true story of travel writer Bill Bryson, who decided he wanted to hike the Appalachian Trail – all 2,200 miles of it. However, he doesn’t quite get in all 2200 miles…. A movie is out starring Robert Redford as Bill Bryson. I have…

  Donna

  March 19, 2023

  books read, March Book Madness, what works for you

  A Walk in the Woods book, bill Bryson travel writer, Bossypants, funny books, laughter is the best medicine, Tina Fey author of Bossypants

• March book madness book shelf

  I love a great mystery with only certain authors. I cannot just read any old mystery that comes out of any old pile of mystery books. So this month I am sharing my collection of books on my book shelves. They are not mysteries. What books do you always have on a shelf? I am…

  Donna

  March 14, 2023

  about me, books read, March Book Madness, what works for you

  book quote, book shelf, hard copy books, kobo e-reader reader

• March book madness with rock painting book

  I started to practice painting flowers on rocks when I came across this book. It gave me an art to practice drawing and painting on a rock. Rocks are so incredibly fun to paint on. So many different shapes and sizes to choose. We used to live in the southwest of Saskatchewan on an acreage.…

  Donna

  March 11, 2023

  about me, acreage event, books read, flower; garden; beauty, March Book Madness, what works for you, yard

  creative memory, flower rock painting, good things, March is madness month, painting on rocks

• out of my comfort zone vs personal boundary

  I picked out a book regarding personal boundaries. I thought I was good with understanding mine. I do not have a problem saying no when I need to. However, I realize that I will place a boundary, which I explain by saying that I get such a bad vibe every time I am in that…

  Donna

  February 22, 2023

  about me, books read, what is bugging you, what works for you

  find peace, musing, nedra glover tawwab author, personal boundary vs out of my comfort zone, perspective, read book on personal boundaries, selfie, set boundaries, set boundaries find peace

• natural laundry room light

  The natural light and my cute dryer balls make this room cheery!

  Donna

  February 21, 2023

  February Light, fun, home reno, photography, what works for you

  cheery laundry area, dryer balls, laundry room, natural light from patio door, petal and pod woolry, purple dryer balls, sheep faced dryer balls

• walking park with night lights

  This trail has lamps lit at night for evening walking. I live on an acreage where smooth walking paths is not an option, The night lights are new to this park and appreciated.

  Donna

  February 19, 2023

  February Light, feet, photography, travel, what works for you

  country girl likes smooth trails sometimes, Logan Green Park, night lights at a walking park, walking at a park, walking at eco park

• foot pain can be healed – I have seen the light!

  I know about feet and pain. I used to get cramps in my toes and ankles at night I have had tissue between my toes separate my 2nd and third toe and had that tissue removed. I also had a rheumatoid nodule on the bottom of the right foot removed. I had pain in between…

  Donna

  February 18, 2023

  about me, February Light, feet, heal, what is bugging you, what works for you

  cramps in feet and legs, foot pain, foot surgeries, gel toe separators, get toe separators, grateful, healing foot pain, I see the light with foot pain, metatarsal foot pain, morton's neuroma, neuroma foot pain, plantar fasciitis, thicken tissue between toes, Vivobarefoot women's hikers, wide toe box shoes

• supper time light

  It is nice to eat supper at 6 pm and have the light streaming through the window onto my plate. It was a breakfast /supper meal tonite.

  Donna

  February 16, 2023

  about me, February Light, Food, nutritious, photography, what works for you

  breakfast for supper, good things, photography, supper time light

• pool light reflection

  I do enjoy my swims, especially when the pool is calm just before I get in and the light reflects off the water.. (These are aqua cycle bikes )

  Donna

  February 5, 2023

  about me, February Light, photography, what works for you

  aqua cycle bikes, good things, I love to swim, indoor pool, musing, perspective, pool, swimming