Category: what works for you
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five dumbbell exercises for neck pain
For me to continue swimming laps for several more years I have determined that I must have a strength training program. I always go to the solid steady tried and true Harvard Health website to get any kind of exercises for myself. I taped to the door the 5 strength exercises as there is no…
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March book madness book shelf
I love a great mystery with only certain authors. I cannot just read any old mystery that comes out of any old pile of mystery books. So this month I am sharing my collection of books on my book shelves. They are not mysteries. What books do you always have on a shelf? I am…
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March book madness with rock painting book
I started to practice painting flowers on rocks when I came across this book. It gave me an art to practice drawing and painting on a rock. Rocks are so incredibly fun to paint on. So many different shapes and sizes to choose. We used to live in the southwest of Saskatchewan on an acreage.…
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walking park with night lights
This trail has lamps lit at night for evening walking. I live on an acreage where smooth walking paths is not an option, The night lights are new to this park and appreciated.
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supper time light
It is nice to eat supper at 6 pm and have the light streaming through the window onto my plate. It was a breakfast /supper meal tonite.
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pool light reflection
I do enjoy my swims, especially when the pool is calm just before I get in and the light reflects off the water.. (These are aqua cycle bikes )