Category: what get’s you out of bed
Do you know what type of yoga Kundalini is? Nope. I didn’t either until I attended a class through Zoom put on by my local yoga instructor last fall. I finished the class and said to myself “nope, I miss the regular asanas and postures and using supports with my blocks and my belts. However,…
using affirmations are a firm statement
I have an app I use called “I Am”. It’s brilliant. I can choose the mood or issue I am going through and it has all the statements and quotes you want to affirm your mind that you can spark a light in you. my favourite affirmations are: I accept love from myself Where focus…
mental health is wealth
January is now the month showcasing mental health; which includes so many things , like depression, withholding anger, expressing anger for to long, not talking, being to self-controlled, lacking some routine or discipline, the attitude of “who cares anyway”, grief, no longer loving the things you used to, no love and support feelings. I have…
blue is true
I woke up this morning feeling a bit low. Then I went for my walk and the sky was such a true blue. Now I feel so good.
These towels are very old. They have taken on a lot from my body. Even though they are faded they are still thick and worth reusing, I am absorbing love and memories from this pile.
You weren’t expecting a motorbike rider were you? Sunday mornings are very quiet on the main highway we live close to. Blue sky, no wind and September coolness got me out the door very early. There is nothing quite like riding your bike on a nice paved highway all by yourself. I dressed in red…
Do Hygge when feeling less confident
I don’t always have a plan for my day. I sometimes have a low self confidence day. I take action with putting on my make up and/or earrings and a top that looks great on me. I can get dressed up at home and not go anywhere. Hygge is a word means brightening up your…
Routines – the simple acts
Hi! I am into a few routines and I understand what works for me. There are many professionals and you- tubers who talk about how important routines are: My routine in the morning is what gets me out of bed in the morning. Mine is writing and putting an outfit on and have coffee! OR…