Category: nutritious
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supper time light
It is nice to eat supper at 6 pm and have the light streaming through the window onto my plate. It was a breakfast /supper meal tonite.
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the December unravels + a recipe share
If it’s Christmas there is bright lights there is also saddness there is also gladness but don’t forget it is a month just like the other 11 months before December is a month full of drama It’s also full of fun and extra goodness It can unravel and twist me I have a new cookbook…
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it’s time to revive
Summer time is great. Spring is hopeful. Winter is a force to reckon with. Fall. Autumn . This is so exciting to be soon entering into that season. I know that spring is a time of renewal but I enjoy the clean up chores around the yard and thinking about pulling on a cozy sweater…
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daily water consumption – new facts
Are you a health fit person who believes in drinking lots of water throughout the day. This was an interesting read from my chiropractor who posted info about how much water to consume. I do drink water but I notice that after a few glasses my urine is clear for the rest of the day.…
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Recipe share and food blogger extraordinaire?
I am not a food blogger. I could be . It seems I am always looking for a healthy and soulful supper to make every night and my old stand-bys, well, I am bored with or they just aren’t as healthy anymore. This is from Allrecipes.com website. It was such an easy way to throw…
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my green smoothie
For indigestion issues I have a great smoothie to share here. It has saved me several times over the last 2 weeks. The recipe is very complicated. 1 cup or so of water in blender 1 squeezed lemon or lime 1/2 of a green apple 2 large stalks of celery mint flakes Crank up the…
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Writing the weight off – does it work?
D0 you like food? How about do you binge eat? or do you know that you actually eat sensibly , but yet, you are still not losing any pounds or just not feeling as good as you could. FOR me it was all of the above.! THIS book called The Writing Diet written by Julia…
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praise for the cucumber
I have discovered the many benefits of cucumber for my health. I know lemon is excellent so let’s start with my lemon water dilemma first. I knew that a lemon slice or wedge is great for putting in your glass of water or drinking bottle. Well …2 years ago, I ended up at the dentist,…
The Flash Speaks 