In our community pasture there are many trees that make the walking path interesting. It has been a tough practice (notice I did not say struggle), of finding inspiration these past weeks. So yesterday this tree just spoke at me. The hole in it is interesting and it spooked me. I thought “I don’t want […]
1. Get 20 minutes of sun on your face 2. clap your hands to change the energy in the room 3. Go for a 20 minute walk 4. Close your eyes for one minute 5. Go to a flower shop(Tommy’s Puppet Lab) These are things I do to keep grounded and it refreshes my perspective. […]
Do you often find yourself practicing different weight loss programs? The psychology of losing lbs is huge and in losing weight and keeping it off. I have a weight issue and I overeat. I have to keep weight at a good number just for blood sugar control mainly. I was driving to visit my folks […]
I know that blogging is a thing and it is a thing that I keep learning more about so that I can evolve with the social media speed of connecting and communication.
It feels like a purposeless time in my life. I won’t depress you with this post. A lot of the time I do have a sense of purpose. But lately not so much. I need a picture or a photo, actually, here right now, to keep on writing. I am very motivated by photos and […]
The 3 M words I use throughout the day. Mental – I have a brain Mindful – Slow down and stay grounded, place hand on heart and breathe in and out 5 times and your true spirit will come forth…..grounding! Mania – nothing is making sense but I have a brain and I can breathe […]
I have discovered the many benefits of cucumber for my health. I know lemon is excellent so let’s start with my lemon water dilemma first. I knew that a lemon slice or wedge is great for putting in your glass of water or drinking bottle. Well …2 years ago, I ended up at the dentist, […]
My foot care with a Morton’s Neuroma. First one is the massage ball. THE BEST treatment for all foot issues, in my humble opinion! A Lacrosse ball massage is key for me. Roll your whole foot over a lacrosse ball for 2 minutes twice a day. Here is my story…. Diagnosed August 2019 from an […]