Category: heal
-
five dumbbell exercises for neck pain
For me to continue swimming laps for several more years I have determined that I must have a strength training program. I always go to the solid steady tried and true Harvard Health website to get any kind of exercises for myself. I taped to the door the 5 strength exercises as there is no…
-
light heals but does time heal?
Sun that shines against blue sky, uplifts the cortices of the brain, animals heal discomforts and disloyalties, by being honest and accepting. What does time heal? the distance, the span. from the beginning of the hurt to the present. Time , is left for us to think on the reason of why me, can change…
-
about resilience ……
“I wish people understood that it’s never the terrible things that happened to you that make you stronger; it’s the resiliency-building skills you engage toprocess the terrible things. What doesn’t kill you can make you stronger, but only if you feel your feelings, process your experience (i.e., figure out what theexperience means to you), and…
-
my life with a Sunday school bible
I remember Sunday school when I was a kid. The church gave each of us kids a hard black cover book and in it were some rich shiny colourful photos. I still have that bible. It has my name Donna tacked onto it with a letter gun and is now duct taped to keep it…
-
my youngest boy Tom is Jan 16 magic
This is the 13th day of finding a little magic in January. My youngest child and only child now is the most important January magic ….
-
January 15th day of honouring + a magical quote
This is the 12th day of finding magic in January. This quote about loss is a little magic for me each time I read it on this day. Every moment that’s ever been, or ever will be, is gone the instant it’s begun. So life IS loss. And the secret of happiness is to learn…
The Flash Speaks 