Do you often find yourself practicing different weight loss programs? The psychology of losing lbs is huge and in losing weight and keeping it off. I have a weight issue and I overeat. I have to keep weight at a good number just for blood sugar control mainly. I was driving to visit my folks […]
Category: Food
I don’t know what’s for supper?
I am clamping down on feeling stressed about this question every day. No more. Planning and prepping is all good and works like a d%@mn! BUT…the big but Sometimes, more than not I don’t know what is available for supper so it goes out the darn fence and into the pasture. I am making bison […]
Hair colour + after a vacation
YOU KNOW THAT FEELING when you get back from vacation and you are so happy to get back to reality? Me neither. I learned some things about hair and vacation. Hair is a big deal and I brought a couple of hats and bought 2 more while on the island. No hair issues wearing a […]
Writing the weight off – does it work?
D0 you like food? How about do you binge eat? or do you know that you actually eat sensibly , but yet, you are still not losing any pounds or just not feeling as good as you could. FOR me it was all of the above.! THIS book called The Writing Diet written by Julia […]
praise for the cucumber
I have discovered the many benefits of cucumber for my health. I know lemon is excellent so let’s start with my lemon water dilemma first. I knew that a lemon slice or wedge is great for putting in your glass of water or drinking bottle. Well …2 years ago, I ended up at the dentist, […]
have fun, remember?
I am looking forward to a present under the tree for me. I am spending time outside today with my horse and I may just walk around and tell jokes to my mare. Why not? It is a holiday time and my stress is the food buying and preparations for a nice table to sit […]
December fistfuls of food
My gym membership nutritionist’s coaching plan for this month is to eat 5 fistfuls of vegetables each day. Tricky topic and I am brave to post about eating foods this month. The rest does not matter to me. I feel better when I can reach that goal. I do not include corn, peas or potatoes […]
some new bits of my photo gallery
How much fun I am going to have trying out different ideas for interesting photos? I am registered for an on-line photography class with Tracey Clark beginning Nov 10. I am anticipating good things and new ways to make the photos pop!
Righting the Writing Diet (part 2)
Progressing…progressing….writing down the foods I eat all day for 7 days and the emotions that have presented itself are: bored/lonely, tired. I need more rest. I am discovering I need to focus on doing a better job of mundane household tasks. Listen to music more and use the Bose sound system to amplify. My journal […]
the writing diet
I write in the mornings. In a lined blank note pad. I write about meal planning and now I am writing about what I am eating throughout the day. I am writing (righting) my nutrition. My journal is full of eating carbs with a little greens thrown in. Meal planning is preparation ahead of time. […]
