My gym membership nutritionist’s coaching plan for this month is to eat 5 fistfuls of vegetables each day. Tricky topic and I am brave to post about eating foods this month. The rest does not matter to me. I feel better when I can reach that goal. I do not include corn, peas or potatoes […]
Category: Food
some new bits of my photo gallery
How much fun I am going to have trying out different ideas for interesting photos? I am registered for an on-line photography class with Tracey Clark beginning Nov 10. I am anticipating good things and new ways to make the photos pop!
Righting the Writing Diet (part 2)
Progressing…progressing….writing down the foods I eat all day for 7 days and the emotions that have presented itself are: bored/lonely, tired. I need more rest. I am discovering I need to focus on doing a better job of mundane household tasks. Listen to music more and use the Bose sound system to amplify. My journal […]
the writing diet
I write in the mornings. In a lined blank note pad. I write about meal planning and now I am writing about what I am eating throughout the day. I am writing (righting) my nutrition. My journal is full of eating carbs with a little greens thrown in. Meal planning is preparation ahead of time. […]
almost everyone showed up
My folks turned 90 and are still doing pretty ‘dang’ good. Missing from our family are 2 nieces and my sister-in-law. This was a quick get together and fast food saved the day. Houston Pizza provided the food of lasagne, ham and pineapple pizza and pepperoni pizza, ribs, ceaser salad and garlic toast (my favourite) […]
Appreciating the Cow
A nice looking cow and the cow is looking at me. It appears to be a short-horn roan coloured cow. I have never been comfortable around cattle. They stare at me and then run. I now have learned to stop and look at them slowly and not to move fast. Cows are meant to be […]
the best no bake bars ever
This recipe was shared on FB – The Wawa Recipe Swap ! It is fabulicious! is that a word? Easy works for most of us and this is definitely in that category. 1 cup peanut butter 1/2 cup honey 1/2 cup coconut oil 2 cups dry oats 1 cup unsweetened shredded coconut 1 1/4 cups […]
Quick Quinoa Salad
A great carb is Quinoa! It is not rice but cooks up like rice. Make sense. If you do not know what this is or maybe you do here is what it is and why it is a fantastic carb (especially for me and my high blood sugar)
Bison Burger for supper
We eat bison meat quite a bit and this is my recipe for bison burgers. shredded carrot 1/4 cup uncooked oatmeal 1 egg 1/4 cup cut up onion 1 tbsp dijon mustard 2 tbsps Montreal Steak Spice Mix all together and make into patties and BBQ! It is a little heavier burger and one is […]
Simple Fish grills on the BBQ
My mom’s recipe with canned salmon and mashed potatoes. I cooked these on the BBQ because it is summer time. the recipe is: 2 cooked potatoes (mash them) 1 slightly beaten egg 1 can salmon 1 tbsp dill 4 green onions (i used 1/2 of a small regular onion) S & P (salt and pepper […]
