For indigestion issues I have a great smoothie to share here. It has saved me several times over the last 2 weeks. The recipe is very complicated. 1 cup or so of water in blender 1 squeezed lemon or lime 1/2 of a green apple 2 large stalks of celery mint flakes Crank up the […]
Category: Food
It’s just a cup of coffee
Yes, but it was the Olive Garden waiter who poured the coffee from a silver pitcher and into my white cup with a white saucer. The way coffee should be drank. It’s not just the little pleasures. It’s quality that I enjoy. No Starbucks, Tim Hortons.
I’m going to the grocery store
Fridge echos as I open it. I make a list of foodies to pick up in town. I settle in to do my on- line grocery shopping. Now, you see, it is time for prepping in front of the mirror before I leave to pick up my groceries. What earrings to wear with my jacket? […]
Gas Station Snack
Do you often find yourself practicing different weight loss programs? The psychology of losing lbs is huge and in losing weight and keeping it off. I have a weight issue and I overeat. I have to keep weight at a good number just for blood sugar control mainly. I was driving to visit my folks […]
I don’t know what’s for supper?
I am clamping down on feeling stressed about this question every day. No more. Planning and prepping is all good and works like a d%@mn! BUT…the big but Sometimes, more than not I don’t know what is available for supper so it goes out the darn fence and into the pasture. I am making bison […]
Hair colour + after a vacation
YOU KNOW THAT FEELING when you get back from vacation and you are so happy to get back to reality? Me neither. I learned some things about hair and vacation. Hair is a big deal and I brought a couple of hats and bought 2 more while on the island. No hair issues wearing a […]
Writing the weight off – does it work?
D0 you like food? How about do you binge eat? or do you know that you actually eat sensibly , but yet, you are still not losing any pounds or just not feeling as good as you could. FOR me it was all of the above.! THIS book called The Writing Diet written by Julia […]
praise for the cucumber
I have discovered the many benefits of cucumber for my health. I know lemon is excellent so let’s start with my lemon water dilemma first. I knew that a lemon slice or wedge is great for putting in your glass of water or drinking bottle. Well …2 years ago, I ended up at the dentist, […]
have fun, remember?
I am looking forward to a present under the tree for me. I am spending time outside today with my horse and I may just walk around and tell jokes to my mare. Why not? It is a holiday time and my stress is the food buying and preparations for a nice table to sit […]
December fistfuls of food
My gym membership nutritionist’s coaching plan for this month is to eat 5 fistfuls of vegetables each day. Tricky topic and I am brave to post about eating foods this month. The rest does not matter to me. I feel better when I can reach that goal. I do not include corn, peas or potatoes […]
