My gym membership nutritionist’s coaching plan for this month is to eat 5 fistfuls of vegetables each day. Tricky topic and I am brave to post about eating foods this month. The rest does not matter to me. I feel better when I can reach that goal. I do not include corn, peas or potatoes […]
Category: about me
the prepping in December
If only I had a hired cook to give that person the ingredients to create food, treats that are nutritious and to please all of us this season even if there is only 3 at our table oh the pleasure of watching someone prep the food and put it all together hmmm this is not […]
Appointment Control
I am taking control of my appointments, that tend to pile up all in one week or a 2 week span. Sometimes I look at my calendar and know that it is too much that is put on for a certain week or two. Massage, gym training, Doctor, dentist, eye, blood donor clinic, groceries and […]
Here is how to get a good sleep
I drink lots of water before 6 pm. I drink 9 glasses. Then my bladder has the whole evening to let it all go! (ha ha) I do my stretches in the evening while watching TV or not watching TV. I write down my fears and worries before I hit the pillow! I really don’t […]
the crazy days
I am enrolled in a photography class once again. It is challenging me with daily prompts to post a photo explaining why I took that photo and how it relates to the daily gratitude posted each day. Here is my best photo so far: I am getting busy at our church because of Christmas season […]
light the way
this time of year is darkening every day a few less hours of light counting the blessings now is a good way to help us see why this time of year comes every year I have what I want but I wish for more so I breathe and smile until I hit the score of […]
life is light
Kind of boring as I am settling down in my home this weekend, is what this post is about! Why do I feel like I have to be on the move and always going somewhere? because I have been going steady since Monday: Swim laps – Monday Morning – 8 am Massage – Monday Morning […]
feeling secure about your healing
If you decide you are going to heal and you are finding what it takes to do that as time goes on do you waver about your personal power? to actually heal? do you want to heal? it is not for the weak of heart it is never smooth but sometimes it is. Distractions. Opinions. […]
night light
It’s about seeing the light? Sound familiar? Photography is all about capturing the light. It’s a few tricks to learn when night time photos are being taken. Understanding what the camera you have will do for you. My camera is a simulator camera which means my Nikon Coolpix B500 will do the work of shutter […]
life is a work out
I am finding out that to keep doing activities like horse back riding, swimming, hiking and travel, I need to be fit. This arena hubby set up for the horses is missing the multi-coloured swim noodles and orange pylons (traffic cones) that are stored away when not in use. He is preparing for obstacle course […]
