Artistic Expressions in the Southwest

I love this concept of art! a huge doll out in the field or on the roof top. It is so compelling. what do you think? Heather Benning is the artist and she has done some cool perspectives. I mean huge cool perspectives.! This is me/moi/selfie in front of the Swift Current Art Gallery with […]

are you doing what you love?

It is hard work to plan, and, sometimes it is the easy part for me, planning. It is the energy to get up and go and actually do it! I wrote a free style poem below and it speaks to how following the simple enjoyment of water on a summer day is like for me. […]

what works for my health

hydrate (6-9 glasses of water a day) massage my feet every night and do yoga for foot health daily dance to my music not just listen calm breath (blowing out candles); then big sigh exhale like going down a slide; this gets rid of the noise in my brain/intellect/ego, whatever you want to call it. […]

is type 2 diabetes an autoimmune disease?

For decades, doctors and researchers believed that type 2 diabetes was a metabolic disorder. This type of disorder occurs when your body’s natural chemical processes don’t work properly. Recent research suggests that type 2 diabetes may actually be an autoimmune disease. This from healthline.com Although there’s no cure for type 2 diabetes, studies show it’s […]

Beginner Rider No More

It has been 17 years that I considered myself a beginner horse/equestrian rider. I can honestly, being objective, state I am now a intermediate rider. This is my horse, Grace. She is a 11 year old Buckskin Mare. Maybe another post will show me riding her. It is difficult to get pictures of me riding. […]