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best photos this year
I want to have a special caption under each of these wonderful photos I captured this year. Let me go ahead and do that but I won’t type the captions in because each time I may change the story they share . Photo’s speak. I call this blog “The Flash Speaks” for a reason. Being […]
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making my blood sugar smile
I looked in the cupboards and fridge and found lots of good food to prep for my snacks and even to put in a green salad. Prepping food, cutting up vegetables and placing them in a quick snack freezer bag, or put the cut veggies in a nice pretty bowl with a little bit of […]
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Beetniks For Sale
I live a few miles down the road from this place and every summer they have a sign up and I did not know what they were selling. I do now. At first I thought it was a hat (like a beanie hat) or special stick or something. Well this is what they are selling: […]
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bbq chef
Having our son come to visit us and BBQ a smoked salmon main course meal, is the most superb reward in raising him. He can cook. He is very creative. He loves the details and spends hours prepping this meal. You missed out on a delectable meal!
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is type 2 diabetes an autoimmune disease?
For decades, doctors and researchers believed that type 2 diabetes was a metabolic disorder. This type of disorder occurs when your body’s natural chemical processes don’t work properly. Recent research suggests that type 2 diabetes may actually be an autoimmune disease. This from healthline.com Although there’s no cure for type 2 diabetes, studies show it’s […]
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How I am healing from Morton’s Neuroma
Oh my! my foot has pain between my 3rd and 4th toe. I went to the Doctor. Nothing on the X-ray that was done. I am waiting for an UltraSound. My doctor thinks it is a Morton’s Neuroma. What is that you ask? My understanding of this diagnosis, is my foot has a nerve that […]
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Beginner Rider No More
It has been 17 years that I considered myself a beginner horse/equestrian rider. I can honestly, being objective, state I am now a intermediate rider. This is my horse, Grace. She is a 11 year old Buckskin Mare. Maybe another post will show me riding her. It is difficult to get pictures of me riding. […]
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cards no longer in the mail
E-cards are fun! a birthday text is nice. A phone call is lovely. I need validation and the only time of year I want that is on my birthday. I love to receive a card in the mail. Come on, don’t you wish you could get birthday cards in the mail? Mail postal service delivers […]
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The Flash Speaks 