A great carb is Quinoa! It is not rice but cooks up like rice. Make sense. If you do not know what this is or maybe you do here is what it is and why it is a fantastic carb (especially for me and my high blood sugar)
We eat bison meat quite a bit and this is my recipe for bison burgers. shredded carrot 1/4 cup uncooked oatmeal 1 egg 1/4 cup cut up onion 1 tbsp dijon mustard 2 tbsps Montreal Steak Spice Mix all together and make into patties and BBQ! It is a little heavier burger and one is […]
A selfie, if done right, is a wonderful way to share who you are. In my case, it shares who I am, what I like, and what I do and don’t want to do. These are 2016 selfies. My favourite of these is ALL OF THEM.
A young girl pauses for a moment at the beach; reminds me of this quote: There is the life I learn; and the life after that.
My mom’s recipe with canned salmon and mashed potatoes. I cooked these on the BBQ because it is summer time. the recipe is: 2 cooked potatoes (mash them) 1 slightly beaten egg 1 can salmon 1 tbsp dill 4 green onions (i used 1/2 of a small regular onion) S & P (salt and pepper […]
I want to have a special caption under each of these wonderful photos I captured this year. Let me go ahead and do that but I won’t type the captions in because each time I may change the story they share . Photo’s speak. I call this blog “The Flash Speaks” for a reason. Being […]
I looked in the cupboards and fridge and found lots of good food to prep for my snacks and even to put in a green salad. Prepping food, cutting up vegetables and placing them in a quick snack freezer bag, or put the cut veggies in a nice pretty bowl with a little bit of […]
I live a few miles down the road from this place and every summer they have a sign up and I did not know what they were selling. I do now. At first I thought it was a hat (like a beanie hat) or special stick or something. Well this is what they are selling: […]