Artistic Expressions in the Southwest

I love this concept of art! a huge doll out in the field or on the roof top. It is so compelling. what do you think? Heather Benning is the artist and she has done some cool perspectives. I mean huge cool perspectives.! This is me/moi/selfie in front of the Swift Current Art Gallery with […]

Are you grounded and present?

I just returned from 5 days of travel from a visit with family and driving to the lakes, (love it) and attending the Canada Summer Games in Saskatchewan. I realized I was still not present this morning. I had boiled a pot dry because I turned on the stove and was going to put water […]

are you doing what you love?

It is hard work to plan, and, sometimes it is the easy part for me, planning. It is the energy to get up and go and actually do it! I wrote a free style poem below and it speaks to how following the simple enjoyment of water on a summer day is like for me. […]

long weekend quietness

We have a very small family. I always find these holiday weekends to be a long stretch with quiet times. We did go kill time in a lovely way this long weekend by hitting the lake close by. We sat in our lawn chairs and read and then I swam in the lake. I took […]

what works for my health

hydrate (6-9 glasses of water a day) massage my feet every night and do yoga for foot health daily dance to my music not just listen calm breath (blowing out candles); then big sigh exhale like going down a slide; this gets rid of the noise in my brain/intellect/ego, whatever you want to call it. […]