My gym membership nutritionist’s coaching plan for this month is to eat 5 fistfuls of vegetables each day. Tricky topic and I am brave to post about eating foods this month. The rest does not matter to me. I feel better when I can reach that goal. I do not include corn, peas or potatoes […]
Author: Donna Kirk
the prepping in December
If only I had a hired cook to give that person the ingredients to create food, treats that are nutritious and to please all of us this season even if there is only 3 at our table oh the pleasure of watching someone prep the food and put it all together hmmm this is not […]
December is showing up dramatic
I lay in bed this morning, for a few minutes and watched a very dramatic sunrise out our east bedroom window. We leave the curtains open a bit before bedtime these nights. The sunrise in the morning and stars at night are pretty awesome out that window. I sprang up and grabbed my camera and […]
Appointment Control
I am taking control of my appointments, that tend to pile up all in one week or a 2 week span. Sometimes I look at my calendar and know that it is too much that is put on for a certain week or two. Massage, gym training, Doctor, dentist, eye, blood donor clinic, groceries and […]
Here is how to get a good sleep
I drink lots of water before 6 pm. I drink 9 glasses. Then my bladder has the whole evening to let it all go! (ha ha) I do my stretches in the evening while watching TV or not watching TV. I write down my fears and worries before I hit the pillow! I really don’t […]
Sealed jar
I cannot save money at the bank. I have a savings account in this jar. Why do I save more money at home here but not at the bank? Is it a fear of not getting used up if I can see a number? Is it I can see the cash through the glass and […]
the crazy days
I am enrolled in a photography class once again. It is challenging me with daily prompts to post a photo explaining why I took that photo and how it relates to the daily gratitude posted each day. Here is my best photo so far: I am getting busy at our church because of Christmas season […]
light the way
this time of year is darkening every day a few less hours of light counting the blessings now is a good way to help us see why this time of year comes every year I have what I want but I wish for more so I breathe and smile until I hit the score of […]
just our horses standing
When I went to check on the water trough levels the horses were standing together by a small boarded fence. It’s windy and no sign of the sun. They had just finished drinking up some water and then they stand looking at me. Now, granted I can usually tell HOW COLD IT IS OUTSIDE by […]
life is light
Kind of boring as I am settling down in my home this weekend, is what this post is about! Why do I feel like I have to be on the move and always going somewhere? because I have been going steady since Monday: Swim laps – Monday Morning – 8 am Massage – Monday Morning […]
