We live in a very windy province right now, Saskatchewan. It is a new acreage with trees that are still developing and do not provide much protection from wind. How to be outside and embrace the wind? Today the wind is blowing to 60 km all day.( 60 km winds is approx 40 mile per […]
Author: Donna Kirk
yard work toils
Planting God’s beauties in the soil Formulating the plans to get it right this year More creative in landscaping Showing off the favourite colours with the precious babies in their greenhouse containers Time is of the most important here Saskatchewan is windy dry stormy careless weather to play with Using money to prepare the yard […]
re-open Kirkville
Saskatchewan is on Phase 2 in reopening with COVID-19 flatlining. It will be fine. For Kirkville, I am re-opening my adventurous spirit, I am not breaking long bike ride quests with my new bike as of yet, but 20 minutes is max for me riding on grid roads and around the acreage. (great exercise) This […]
Positives
Such a good word! Since March 20th it has been hard to get away from myself. You know what I mean. The distractions are gone and I’m at home with just my husband. How do I accept things I cannot change? I accept myself first. Getting to the value of what I find useful and […]
Exercise Ball
http://www.youtube.com/watch I do these 4 times a week AND these will make you aware of your breath. (Wink) Do not attempt the last balance ball trick in this video. I attempted it and I had to quickly reverse myself (don’t ask) My back, and my flexibility is so much better, especially horse riding and now […]
Selfie riding video
Some horse rides are so-so and some are as if I am back at the beginning with my horse. This ride, here, below, this afternoon was a good ride. Thanks Grace!
horse + rider photo flops
I am now getting quite advanced with my self-timer on my camera using a tripod. Well as you can see in these photos I have nailed it (LOL)!
16 years later…
A birthday musing. A loved one gone. Always remember. The streak of poor camera lighting in my picture above, is, what I want to believe, is the light, from my son, who popped in on these mini roses that was purchased for his birthday. Beautiful thought for me. Sharing for those who have lost loved […]
a friend letter
Hello Dear Friend Since I last wrote, I was blabbing about my stupid Morton’s Neuroma. That is over and I am fine on where it is at. I just massage my foot with a Lacrosse Ball every day for 2 minutes to keep my foot flexible. Since I last wrote, I was blabbing about my […]
are you supported?
I am in the process of healing my back. I thought it was a sacroiliac joint dysfunction and then I thought it was also a piriformis (syndrome glutes too tight). I checked out my sciatic as well. I have practiced several great mobility and stretching movements these past 2 weeks. I am 90% recovered, EXCEPT; […]
