Author: Donna
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writing bootcamp
I am investing in my novel I drafted last fall. I am working with a book coach along with a dozen others. I begin my 3rd week of the 8 week coaching on Monday. After all the frustrations and free info off the internet I used to get to a final draft I find that […]
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throwback Mom photos
My Mom with my son Graham in 1986. I post this because I no longer have these 2 in my life. I am a mom and I wish all Mothers to enjoy the weekend and honour yourself! My son Tom and I in 2019 at Lac Pelletier for Summer Games kayak races.
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for my mental health
I have high blood pressure. I have had high blood pressure for 20 years. Last September I signed up for the emotional freedom technique of tapping on the head and upper body to release tension and provide emotional peace. I kept choosing different tapping sessions, one per day, and I now have lowered my blood […]
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My crazy climbing experience
I climbed these crumbled steps of a Mayan Ruin 4 years ago. The steps are huge and it is very steep. Each step up was like 5 steps in a regular home staircase. The temperature felt like a 100 degrees out but my son and I made it. The hard part was coming down and […]
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daily water consumption – new facts
Are you a health fit person who believes in drinking lots of water throughout the day. This was an interesting read from my chiropractor who posted info about how much water to consume. I do drink water but I notice that after a few glasses my urine is clear for the rest of the day. […]