3 ways I got rid of back pain

The aging gracefully statement is now serious business as I enter into the last half of my sixties. I caused a strong ache and stiffness in my back that has made me stop my exercise classes for now.

It could of happened during aquacise at the pool or a yoga stretch over done or lifting something too heavy.

I am fortunate to be able to afford massages when I need them.

When massage is only a temporary fix I do these 3 things:

  1. thermal heat wrap or infrared sauna (I have an infrared sauna)
  2. foam roller on my back
  3. I find the cat-cow stretch (some call it cat-camel stretch) the best

I am on the mend now and will remember to pace myself better. (famous last words for me).

Take care with yourself.

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