using affirmations are a firm statement

I have an app I use called “I Am”. It’s brilliant. I can choose the mood or issue I am going through and it has all the statements and quotes you want to affirm your mind that you can spark a light in you.

my favourite affirmations are:

  • I accept love from myself
  • Where focus goes energy flows
  • When I look back to the past, I was always stronger than I felt.

Those affirmations make me feel restful.

Do you use affirmations? Do you believe they work? If so how can you make a firm statement work?

Mindfulness!

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