I have an app I use called “I Am”. It’s brilliant. I can choose the mood or issue I am going through and it has all the statements and quotes you want to affirm your mind that you can spark a light in you.
my favourite affirmations are:
- I accept love from myself
- Where focus goes energy flows
- When I look back to the past, I was always stronger than I felt.
Those affirmations make me feel restful.
Do you use affirmations? Do you believe they work? If so how can you make a firm statement work?
Mindfulness!
The Flash Speaks 
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