The last couple of posts I am discussing my neck pain with headaches and I did this short video on what it looks like and how I started to release this issue with my neck.
I did this tapping several times until something popped into my head and I would tap on that.
I am muscle tension-headache-free and it released two days ago. No sign of it returning and I don’t expect it too.
This video is about the (EFT) Emotional Freedom Technique/Tapping and what it looks like and how I played it out.
This method is not new to me but I always had someone talking me through the script and I would say what the practitioner told me to say. Big difference when you are really needing a release, needing freedom, releasing emotions you don’t think you are holding.
Tap Tap Tap!