The Flash Speaks

It is March. We are half way through it. It has always been the month that is hardest to get through for me,

Now, I am, giving myself a makeover of sorts. How you may ask?

• Meditating is the first thing. I am practicing a simple method of listening to Baroque music while sitting still for 15 minutes. I am managing 10 minutes and it has been 2 days since I began this practice. I inhale for 4 counts and then exhale for 4 counts and keep repeating until my breathing is constant and easy.

(My right hip is always tight in this posture so I help it out with sitting on a block )

• drinking lots of water at least 6 glasses or more a day

That is all readers. I will definitely feel better by the weekend. It is now Tuesday. Water, meditate.