The Flash Speaks

www.youtube.com/watch

I do these 4 times a week AND these will make you aware of your breath. (Wink)

Do not attempt the last balance ball trick in this video. I attempted it and I had to quickly reverse myself (don’t ask)

My back, and my flexibility is so much better, especially horse riding and now gardening is challenging my back so I keep myself “ON THE BALL”!