I am in the process of healing my back. I thought it was a sacroiliac joint dysfunction and then I thought it was also a piriformis (syndrome glutes too tight). I checked out my sciatic as well.
I have practiced several great mobility and stretching movements these past 2 weeks.
I am 90% recovered, EXCEPT; my pelvis on my right side is pulling and pulling and pinching me.
I am relating it to my scar tissue on my bikini line that are there from 2 c-sections and a hysterectomy surgery(s). The yoga stretches I was doing are too much for that area as their are no muscles around that scar line.
This area gets pulled and pinched throughout my life and I seem to forget to go gently with it and then I end up with that pulling in my pelvis.
What challenges come up for you when exercising ? Pay attention to things that don’t feel right for you.
Namaste and stay safe about everything!
Always reminded. Always practicing to go gently.
This exercise ball is so soothing and gentle when I use it for my supported push ups and back stretches. It’s a great tool.