I drink lots of water before 6 pm. I drink 9 glasses. Then my bladder has the whole evening to let it all go! (ha ha)
I do my stretches in the evening while watching TV or not watching TV.
I write down my fears and worries before I hit the pillow!
I really don’t have tips for YOU on getting a great nights sleep. You have your own sleep thing (good or bad). So…. let’s just find some words that describe the things I need to assist in my good night’s rest.
perfect weighted bedding
brown is my sleep colour
my pillow is a cloud
leave a little light on somewhere
take a deep breath in and out
My worries and fears are written down somewhere from today