Well, it is messy

It is scary
You are out on a deserted island
I (you) are the only one this has happened to
I have to share and tell people what happened
I can’t let anyone know my life is crumbling
Who can help me?
It is such a messy journey getting the right people to help me
Who can fix this?
I am a survivor of that knock on the door
I am a survivor of the telephone call
What fixed me?
well, lots of processes and messy emotions
people changing
perceptions changing
I started to ….do this

This is for many of us who have had a nasty knock on our life.
Go forward slowly and trust yourself that change is inevitable.
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