A great carb is Quinoa!
It is not rice but cooks up like rice. Make sense. If you do not know what this is or maybe you do here is what it is and why it is a fantastic carb (especially for me and my high blood sugar)
Quinoa is an annual seed-producing flowering plant grown as a grain crop. It is a pseudocereal, not a grass, unlike wheat and rice. It is botanically related to spinach. Quinoa seeds are rich in protein, dietary fiber, B vitamins, and dietary minerals in amounts greater than in many grains. It is gluten-free. says Wikipedia